WELLNESS experiences through Yoga, Pilates + Sound MEDITATION
private 1:1 | group experiences | corporate wellness | retreats
MOVE YOUR BODY +
MOVE YOUR MIND
Through Jackie’s yoga + pilates classes, you will step into your highest self, see physical results + feel the inner benefits. Jackie teaches vinyasa yoga, mat + reformer pilates.
Sound Baths with FWJ will bring you to a relaxed state through the soothing and healing sounds of the crystal bowls. A Sound Bath is a deeply relaxing meditative experience for your body, mind + spirit. The soothing sounds can reduce stress, tension + anxiety, balance the autonomic nervous system, improve sleep and overall well-being to promote deep healing.
“Thank you Jackie for all of the great yoga. Jackie’s classes allowed me to get back into yoga after 8 years of taking a break. Her teachings are really making a difference for me.”
- Ronnie S.