Corporate Wellness

Why corporate yoga or sound bath?

Wellness is now more important than ever and implementing yoga or sound bath meditation into the workplace is beneficial for employees and employers alike.

Yoga combats both physical and mental health while aiding personal growth by connecting the mind, body and breath. By doing so, yoga helps to reduce stress and anxiety which is a commonality among employees in any office settings. Additionally, the practice of yoga increases personal wellbeing and leads to satisfied team morale.

Studies have shown that just 45-60 minutes of yoga or sound healing a week in the workplace allows individuals to regulate stress, clear the mind increasing clarity and creativity, improve teamwork and overall effectiveness and productivity in the workplace increases.Yoga promotes a healthy work environment and nurtures the corporate community.

Jackie is for hire for virtual company-wide or team yoga sessions and sound bath meditations. Classes are for all ages and levels and can be customized based on group preferences. Classes can either be 30, 45 or 60 minutes and can be paired with a meditation.

Rates are based on length of class. Inquire below!