What is a Sound Bath?

A Sound Bath is a deeply relaxing experience for your body and mind. It is a meditative listening experience that has powerful therapeutic, restorative and healing effects.

Each Sound Bath begins with participants lying down or sitting in a comfortable position. Typically the healing session begins with guided breath work to create mind-body awareness. The remainder of the experience is filled with soothing sounds and frequencies of the crystal singing bowls.

Once participants focus on the calming sounds and their breath, their brain waves begin to slow down. The brain waves shift from a more active state to a more relaxed state, or even dreamlike. A Sound Bath is an opportunity to unplug and look within.

You can look forward to leaving a Sound Bath feeling calm, grounded and rested. Sound baths are appropriate for just about anyone and are an inspiring opportunity for self-inquiry and self-discovery. Scroll below to learn about the incredible benefits of sound healing.

Jackie leads in-person and virtual group and private Sound Baths as well as corporate wellness. She is also available for events and pop-ups to lead a relaxing and unforgettable experience through the magic of sound.